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Optimizing your biological rhythms enhances physical and mental performance. Without the correct plan we become maladapted to the external environment. Continuous self-monitoring with Basis allows you to effectively plan your day around the schedule that works for your body.
Raising a happy and healthy Tamagotchi demands a significant amount of hard work and determination - just like our own health does. They require regular food, cleaning, and playtime in order to remain both physically and emotionally healthy. Rewarding as it may be, it's not without its challenges. Many of the Tamagotchi tips work just as well to ensure that you get a long and happy life.
High Intensity Interval Training (HIIT), has been gaining popularity in recent years. According to the latest research, high-intensity interval training (HIIT) could help you get fit and boost your health in a matter of minutes.
Developing metaverse-like experiences in healthcare could be used to address issues like access to healthcare caused by geographical or mobility limitations, a variety of mental health applications, more engaged virtual wellness applications and even play a big part in the loneliness epidemic of both elder and younger populations.
If you are feeling a little unfocused, unusually tired, or notably more irritable than usual, you are not alone. Our stress levels have reached pandemic proportions - impacting our ability to think clearly, feel motivated and enjoy life. The antidote to this excessive stress is building resilience and taking control of your allostatic load.
The remarkable results from nearly 200,000 brain scans reveal that a significant proportion of our mood imbalances and psychological issues are directly related to physical problems in the brain.
A list with the best healthtech wearables deals and more.
Body temperature is a vital, biomarker that can reveal deep insights into your current state of metabolism, immune function, fitness, hydration and ability to endure environmental stressors.
Dwayne (The Rock) Johnson is one of the most successful actors in the world. What separates him from every other famous actor in the world is his insane work ethic. Dwayne is generally driven and loves to set and accomplish goals and tends to be decisive, forward-thinking, and spontaneous with a natural aversion to rigid structure.
Wim Hof's achievements describe a superhuman. Running a half marathon above the Arctic Circle in shorts or even swimming underneath ice for 66 meters is something you only hear in comic books. On the other hand, Wim Hof claims that these techniques can be practised and mastered by everyone. Wim Hof has broken 21 world Guinness records and has made scientific discoveries, proving that we can willfully influence our autonomous nervous and immune system.
Jack Dorsey is not like any other normal person. The CEO of Twitter reveals how he stays at the top of his game.
From the small stuff to the big picture, our product organizes work so teams are clear what to do, why it matters, and how to get it done.
