Automatically schedule your health habits at the best time each day and remove the friction of health planning from your daily life.
Health tracking is the process of collecting and analyzing your health patterns. Want to lose weight, feel more energized or be more productive at work? Health, focus & fitness can be improved by consistently tracking things like your sleep, activity and meals to make choices that are uniquely designed for your body.
Optimizing your biological rhythms enhances physical and mental performance. Without the correct plan we become maladapted to the external environment. Continuous self-monitoring with Basis allows you to effectively plan your day around the schedule that works for your body.
We did a 5-day Fast Food only experiment so you don't have to! So what does the data say about eating a steady diet of only fast food?
Curious to understand what happens to your body on a water fast? Our founder used Basis to track his body's response to fasting over a 72-hr fast to see how his body responds.