Basis Blog

Are healthy habits worth cultivating?

Dev Diary #1: Introducing Health Planning on Autopilot

Automatically schedule your health habits at the best time each day and remove the friction of health planning from your daily life.

The Essential Guide to Health Tracking

Health tracking is the process of collecting and analyzing your health patterns. Want to lose weight, feel more energized or be more productive at work? Health, focus & fitness can be improved by consistently tracking things like your sleep, activity and meals to make choices that are uniquely designed for your body.

The Circadian Rhythm

Optimizing your biological rhythms enhances physical and mental performance. Without the correct plan we become maladapted to the external environment. Continuous self-monitoring with Basis allows you to effectively plan your day around the schedule that works for your body.

Five Days on fast food with Basis

We did a 5-day Fast Food only experiment so you don't have to! So what does the data say about eating a steady diet of only fast food?

Real Time Fasting With Basis

Curious to understand what happens to your body on a water fast? Our founder used Basis to track his body's response to fasting over a 72-hr fast to see how his body responds.

What is HRV?

Heart Rate Variability (HRV) is one of the best widely available health metrics we have today. It provides insights into how your heartbeats change over time and is a crucial measure of overall well-being and physical fitness.