Automatically schedule your health habits at the best time each day and remove the friction of health planning from your daily life.
Our busy schedules make it mentally taxing to maintaining healthy habits. With the new Autopilot feature, Basis automatically creates your optimal day using your wearable, calendar and phone motion data.
Let’s see how the Autopilot feature works!
Let Basis take over the tedious task of health planning by automatically finding the right time to work out, eat and do deep work; or even schedule some down time after a busy day. By integrating your calendars and setting your time preferences, you are in control of how Autopilot optimizes your daily health planning.
Basis uses your sleep and activity data to continuously interpret your internal clock (circadian rhythm) and help you better plan your day around your optimal energy and sleep windows.
Autopilot automatically adjusts to variation in your day to create a system that is always there for you. This includes last-minute work events, bad sleep or a missed workout. Over time, you can discover your ideal habits and reach your optimal health & performance.
Health tracking is the process of collecting and analyzing your health patterns. Want to lose weight, feel more energized or be more productive at work? Health, focus & fitness can be improved by consistently tracking things like your sleep, activity and meals to make choices that are uniquely designed for your body.
Optimizing your biological rhythms enhances physical and mental performance. Without the correct plan we become maladapted to the external environment. Continuous self-monitoring with Basis allows you to effectively plan your day around the schedule that works for your body.