The fountain of youth may be a myth but the anti-aging and metabolic effects of intermittent fasting are real.
We did a 5-day Fast Food only experiment so you don't have to! So what does the data say about eating a steady diet of only fast food?
Curious to understand what happens to your body on a water fast? Our founder used Basis to track his body's response to fasting over a 72-hr fast to see how his body responds.
