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HIIT is changing how we workout

HIIT is changing how we workout

13 mins read

High Intensity Interval Training (HIIT), has been gaining popularity in recent years. According to the latest research, high-intensity interval training (HIIT) could help you get fit and boost your health in a matter of minutes.

Cold Exposure & Breathing Techniques

Cold Exposure & Breathing Techniques

6 mins read

Did you know that it was possible to climb Mount Kilimanjaro in shorts or even run a half marathon above the Arctic Circle barefoot?

What is HRV?
Feature

What is HRV?

6 mins read

Heart Rate Variability (HRV) is one of the best widely available health metrics we have today. It provides insights into how your heartbeats change over time and is a crucial measure of overall well-being and physical fitness.

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