Disrupted sleep schedules impacts over half the adult population. Abnormalities in sleep quality and duration quickly reduce mental and physical performance while placing significant stress on the body. Living a busy and demanding lifestyle and many more have a huge effect on our sleep quality and duration. Discover how to synchronize your circadian sleep schedule to ensure you’re getting sufficient high quality and restorative sleep.
Optimizing your biological rhythms enhances physical and mental performance. Without the correct plan we become maladapted to the external environment. Continuous self-monitoring with Basis allows you to effectively plan your day around the schedule that works for your body.