Basis

Black Friday Health Optimization Deals

Invest in your health—or the health of loved ones, with the best deals of the year on the smartest health tech devices to help you track & optimize your whole body health (nutrition, fitness, hydration, sleep and brain health) alongside Basis (we integrate with many of these!)

The Ultimate Guide To Body Temperature

13 mins

Body temperature is an underutilized, yet vital, biomarker that can reveal deep insights into your current state of metabolism, immune function, fitness, hydration and ability to endure environmental stressors. We will explore the biohacking benefits of knowing your true temperature and the devices that can help, or hinder.

Own Your Day: Calendar Benefits

14 mins

Are you making the most out of your day? Most people have less than two hours of free time per day, and the majority of that is given away to social media and other people’s demands. Adopting a calendar-based approach into time management significantly improves productivity and gives back the personal time we all seem to lose. Do you want to prioritize personal goals equally with work commitments, and still have time for spontaneity?

How to Build Your Daily Health Routine (according to science)

9 mins

Building a healthy daily routine is an investment in yourself. By implementing the healthy habits that can make you feel better & healthier — habits like exercising, meditating, and getting adequate sleep — you’re creating the environment for your mind & body to thrive.

Nutrition

How to incorporate coffee in your daily routine (according to science)

9 mins

When consumed in moderation (about 3-4 cups per day) coffee has been linked to a slew of health benefits. But knowing when, how and how much you drink has a big impact on the benefits you can get from coffee intake or even avoiding potentially negative side effects.

Feature

Are Healthy Habits Worth Cultivating?

7 mins

Making healthy lifestyle changes is easier said than done. Even when we're strongly motivated, adopting a new, healthy habit — or breaking an old, bad one — is challenging. At first, small changes might not seem that effective. But when put together, dozens of tiny habits can create the framework for a healthy life.

Wearables

The Essential Guide to Health Tracking

18 mins

Health tracking is the process of collecting and analyzing your health patterns. Want to lose weight, feel more energized or be more productive at work? Health, focus & fitness can be improved by consistently tracking things like your sleep, activity and meals to make choices that are uniquely designed for your body.

Guides

Black Friday Health Optimization Deals

The Ultimate Guide To Body Temperature

Own Your Day: Calendar Benefits

How to Build Your Daily Health Routine (according to science)

How to incorporate coffee in your daily routine (according to science)

Are Healthy Habits Worth Cultivating?

The Essential Guide to Health Tracking

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