AI researcher focused on heart research @ Harvard, Special Forces and competitive tennis player.
If you are feeling a little unfocused, unusually tired, or notably more irritable than usual, you are not alone. Our stress levels have reached pandemic proportions - impacting our ability to think clearly, feel motivated and enjoy life. The antidote to this excessive stress is building resilience and taking control of your allostatic load.
The remarkable results from nearly 200,000 brain scans reveal that a significant proportion of our mood imbalances and psychological issues are directly related to physical problems in the brain.
The fountain of youth may be a myth but the anti-aging and metabolic effects of intermittent fasting are real.
Dwayne (The Rock) Johnson is one of the most successful actors in the world. What separates him from every other famous actor in the world is his insane work ethic. Dwayne is generally driven and loves to set and accomplish goals and tends to be decisive, forward-thinking, and spontaneous with a natural aversion to rigid structure.
Create a healthy and happy life just by viewing health as a habit.
Did you know that it was possible to climb Mount Kilimanjaro in shorts or even run a half marathon above the Arctic Circle barefoot?
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